TRAINING PLANS & RESOURCES
Train Smarter, Run Stronger
From 5K to ultra marathon, on road, trail, or track — grab one of our training plans or dive into our Coach's Corner for tips on everything from strength training to race day nutrition.
Training Plans
Beginner
5K / 10K
8-10 weeks
Your perfect guide to running your first (or fastest) 5K or 10K on road or trail.
Request PlanBeginner-Intermediate
Half Marathon
12 weeks
Your roadmap to 21.1km success — built for real life runners on any terrain.
Request PlanIntermediate
Marathon
16-20 weeks
Conquer the 42.2km distance with a structured plan for road or trail.
Request PlanIntermediate-Advanced
Ultra Marathon
20+ weeks
Go beyond the marathon — 50K, 100K, and beyond on trails and roads.
Request PlanCoach's Corner
Expert tips and advice to help you become a better runner.
How to Pace Your First Race
Learn the art of pacing so you finish strong, not struggling.
Strength Training for Runners
Build durability and power with running-specific exercises.
The Truth About Running Nutrition
Fuel your runs properly without overcomplicating it.
Mental Tricks for Tough Training Days
When your legs say no, here's how to keep going.
Trail Running Essentials
Gear, technique, and mindset for off-road adventures.
Recovery: The Secret Weapon
Why rest days are just as important as run days.
Want a Personalised Plan?
Free plans are great, but nothing beats a plan built specifically for you. Let's build one together.
Get a Custom Plan